Podcast Library

Living with Arthritis

Dr. Lambie


Paul Lambie, MD, Rheumatology, talks about different types of arthritis and how exercise can help.

How to keep your back healthy and pain free

Mark Hawk, MD, Assistant Physician-in-Chief, Neurosurgery, discusses what you can do to keep your spine healthy and ways to improve and prevent pain.

Fuel Your Body for Performance and Recovery

Eileen Peterson, health educatorEileen Peterson, Registered Dietician, talks about how to fuel your body for performance and recovery. She also provides tips on how to use leftovers and cook-ahead techniques to your advantage in eating for energy.


Managing Stress

Dr. Renee Nelson


Are you stressed? Renee Nelson, MD, Family Medicine, chief of Health Promotion, talks about what you can do to manage stress in your life.

Benefits of a Plant-Based Diet



Andrew Klonecke, MD, speaks on the benefits of eating a plant-based diet. Hear how making simple changes can improve your health.

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