Podcast Library

Living with Arthritis

Dr. Lambie

 

Paul Lambie, MD, Rheumatology, talks about different types of arthritis and how exercise can help.

How to keep your back healthy and pain free

Dr.-Hawk
Mark Hawk, MD, Assistant Physician-in-Chief, Neurosurgery, discusses what you can do to keep your spine healthy and ways to improve and prevent pain.

Fuel Your Body for Performance and Recovery

Eileen Peterson, health educatorEileen Peterson, Registered Dietician, talks about how to fuel your body for performance and recovery. She also provides tips on how to use leftovers and cook-ahead techniques to your advantage in eating for energy.

 

Managing Stress

Dr. Renee Nelson

 

Are you stressed? Renee Nelson, MD, Family Medicine, chief of Health Promotion, talks about what you can do to manage stress in your life.

Benefits of a Plant-Based Diet

Andrew_Klonecke

 

Andrew Klonecke, MD, speaks on the benefits of eating a plant-based diet. Hear how making simple changes can improve your health.

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