Podcast Library

Healthy Aging

Shelly Garone, MD, shares what normal aging looks like, how your body and brain changes as you age, and what to expect. She also gives some aging tips that she shares with her patients.

 

Exercise and Menopause

Cathie Elmasian, MD, Women’s Health, speaks about the importance of exercise in improving overall health and especially menopause in women.

 

Exercise’s Impact on Reducing the Risk of Alzheimer’s Disease

Alzheimer’s disease is a form of dementia that gradually gets worse over time. It affects memory, thinking, and behavior.  Jack Rozance, MD, Neurology, shares how a healthy diet and exercise may have a positive impact for reducing your risk of the disease, and offers ideas on how you can incorporate exercise into your daily routine.

How to Eat More Fruits and Vegetables

Eileen Peterson, health educatorEileen Peterson, Kaiser Permanente Health Educator,  suggests ways for everybody to incorporate more fruits and vegetables into their diet.

 

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