Podcast Library

Building a Healthy Plate

Sarah Baracco photoIt’s after lunch and a few hours before dinner … and that’s when it starts – that rumbling in your stomach. How do you squelch it and still eat healthy? Learn some strategies from Sarah Baracco, RD, CDE, as she gives a presentation on “Building a Healthy Plate”

Exercise tips to keep you healthy and strong at any age

Dr.-Mark-Skinner_61x61 How can you stay healthy and strong at any age? Mark Skinner, MD, Orthopedics shares some things about exercise that you may surprise you.


Top 8 ways to avoid a trip to the ED

WippermannOur physicians, nurses, and staff want you and your family to stay as healthy as possible. So what can you do to stay out of the ED? Listen to a presentation by Brian Wippermann, MD, Emergency Medicine, on the “Top eight ways you can avoid visiting the ED.”


Making the smart choice the easy choice

Eileen Peterson, health educatorHow do you make right choice the easy choice when it comes to your health? Eileen Peterson MPH, RD, will discuss simple steps you can take to get fit and stay healthy.


Protecting your bone health

Protecting your bone health is easier than you think. Listen to a presentation by Robert Azevedo, MD, Physician-in-Chief, Sacramento. He discusses how diet, physical activity, and other lifestyle factors can affect your bone mass and overall health.

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