Podcast Library

Fuel for Exercise

Eileen Peterson, health educatorKP Registered Dietician Eileen Peterson shares Fuel for Exercise, a presentation on what to eat before and after exercising to maximize the benefits.

Best places to enjoy the outdoors



When the skies are clear and you want some great scenery where can you go? Willard Ellis, MD, Hospital Medicine, talks about the best places to put your feet in motion.

Five goals to success

Sheri_PruittThere are many books and programs that encourage people to stop smoking, get organized, spend less, or exercise more, but they rarely explain how to change.  Sheri Pruitt, PhD, behavioral science consultant will teach you how to take control of your life and make positive, permanent changes. 

Managing back pain

Amit banerjee, MDYou know the all-too familiar feeling: Your back aches when you sit or stand for long periods of time. But what can you do to help manage the pain? Amit Banerjee, MD, Neurosurgery, explains what causes back pain and the latest treatments.

Oh, your aching feet! Steps to keep your pain at bay

Dr.-VoigtlanderOh, your aching feet! It’s a common complaint and there can be many reasons. James Voigtlander, MD, Orthopedics , discusses the causes, remedies, and prevention to keep your foot pain at bay.

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