Podcast Library

Exercise’s Impact on Reducing the Risk of Alzheimer’s Disease

Alzheimer’s disease is a form of dementia that gradually gets worse over time. It affects memory, thinking, and behavior.  Jack Rozance, MD, Neurology, shares how a healthy diet and exercise may have a positive impact for reducing your risk of the disease, and offers ideas on how you can incorporate exercise into your daily routine.

How to Eat More Fruits and Vegetables

Eileen Peterson, health educatorEileen Peterson, Kaiser Permanente Health Educator,  suggests ways for everybody to incorporate more fruits and vegetables into their diet.

 

 1 9 10 11 

 

 

Register Now! (banner)

 

Join our Walk button
The walking club is open to all nonmembers and members of Kaiser Permanente