Best places to enjoy the outdoors
When the skies are clear and you want some great scenery where can you go? Willard Ellis, MD, Hospital Medicine, talks about the best places to put your feet in motion.
Five goals to success
There are many books and programs that encourage people to stop smoking, get organized, spend less, or exercise more, but they rarely explain how to change. Sheri Pruitt, PhD, behavioral science consultant will teach you how to take control of your life and make positive, permanent changes.
Managing back pain
You know the all-too familiar feeling: Your back aches when you sit or stand for long periods of time. But what can you do to help manage the pain? Amit Banerjee, MD, Neurosurgery, explains what causes back pain and the latest treatments.
Oh, your aching feet! Steps to keep your pain at bay
Building a Healthy Plate
It’s after lunch and a few hours before dinner … and that’s when it starts – that rumbling in your stomach. How do you squelch it and still eat healthy? Learn some strategies from Sarah Baracco, RD, CDE, as she gives a presentation on “Building a Healthy Plate”