Mid-Year Goals Check In
July 19, 2019
Eileen Peterson, Kaiser Permanente Dietitian discusses doing a mid-year check-in on 2019 goals, and how to stay on track with nutrition and mindfulness.
Mid-Year Goals Check In [ 25:54 | 0.01 MB ] Play Now |
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Fitness and Stretching as we age
June 26, 2019
Kaiser Permanente Health Educator Carol Hafer discusses fitness and stretching as we age.
Fitness and Stretching as we age [ 39:02 | 0.01 MB ] Play Now |
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Taking care of yourself as a caregiver
May 22, 2019
Shelly Garone, MD, Hospice and Palliative Care discusses taking care of yourself as a caregiver. Read more about Dr. Garone
here .
Taking Care of Yourself as a Caregiver [ 35:58 | 0.01 MB ] Play Now |
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Mindfulness & Resiliency
April 24, 2019
Kaiser Permanente Health Educator and certified Holistic Health Coach Kera Proffitt discusses mindfulness and resiliency.
Mindfulness and Resiliency [ 27:03 | 0.01 MB ] Play Now |
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Cancer Prevention & Survivorship
March 27, 2019
Shelly Garone, MD, Hospice and Palliative Care, discusses cancer prevention and survivorship. Learn more about Dr. Garone
here .
Cancer Prevention & Survivorship [ 27:37 | 0.01 MB ] Play Now |
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