Walk to Thrive has expanded to downtown Sacramento!

Exercise on your lunch hour with Kaiser Permanente physicians and health professionals in downtown Sacramento.  Join online today to participate in our weekly one-mile lunch hour walks, enjoy monthly Thrive events, and learn about easy-to-follow routes.

Walks are held on Thursdays from June 20 to September 26 at 11:45 a.m. and start at our booth at the Capitol Mall Farmers Market located at 6th and Capitol. You can get your fresh produce, exercise, and health information at the same time.

Be sure to come to the kick-off event on Thursday, June 20, from 11 a.m. to 1 p.m.

If done at a moderate pace for just 30 minutes a day, walking has been shown to help reduce the risk of heart disease, help you lose weight, lower your blood pressure, and reduce cholesterol. Want to improve your mood, energy level, and focus? Try walking.

And our walking club continues at the Westfield Galleria at Roseville, where you’ll have access to the Galleria in the morning before the stores open. You can enjoy a climate-controlled walking environment, with no traffic, and an easy-to-follow mile-long route through the mall. Kaiser Permanente physicians and health professionals lead weekly walks and host monthly health talks, which begin in the Galleria’s Dining Terrace. So join today.